White Cowpeas|Lobia|High-Protein|SP Method|500 Grams|

Kalaguragampa presents White Cowpeas. Discover the nourishing power of White Cowpeas, a time-honored legume cherished in cuisines around the world. These creamy-white beans are not only a staple in traditional dishes but also a modern favorite for their versatility and nutritional value.Packed with plant-based protein, dietary fiber, and essential minerals like iron and potassium, White Cowpeas support a healthy diet while delivering a naturally mild, earthy flavor that pairs beautifully with a wide range of ingredients.

White Cowpeas in different languages:

1. English: White Cowpeas

2. Telugu: తెల్ల అలసందలు (Tella Alasandalu)

3. Hindi: सफेद लोबिया (Safed Lobia)

4. Bengali: সাদা বরবটি (Sada Borboti) or সাদা লোবিয়া (Sada Lobia)

5. Marathi: पांढरी चवळी (Pandhri Chavli)

6. Tamil: வெள்ளை காராமணி (Vellai Kaaramani)

7. Gujarati: સફેદ ચોળી (Safed Choli)

8. Urdu: سفید لوبیا (Safed Lobia)

9. Kannada: ಬಿಳಿ ಅಲಸಂದೆ (Bili Alasande)

10. Odia: ଧଳା ଝୁଡ଼ୁଙ୍ଗ (Dhola Jhudunga)

11. Malayalam: വെളുത്ത വൻപയർ (Velutha Vanpayar)

12. Punjabi: ਚਿੱਟਾ ਲੋਬੀਆ (Chitta Lobia)

Key Features & Benefits :

• 100% Natural & Unpolished – Preserves nutrients and authentic taste
• Rich in Protein & Fiber – Supports muscle health and digestion
• Low in Fat & Cholesterol-Free – Heart-healthy and weight-friendly
• Quick-Cooking & Versatile – Perfect for curries, salads, soups & more
• Long Shelf Life – Easy to store and use year-round

Why Choose Kalaguragampa’s White Cowpeas?

• Superior Quality You Can Taste: Our white cowpeas are carefully selected from the finest harvests, ensuring uniform size, freshness, and great flavor. 
• 100% Natural & Nutrient-Rich: Packed with plant-based protein, fiber, iron, and essential vitamins. No additives, no preservatives — just pure, natural nutrition.
• Sourced Sustainably: We partner with trusted local farmers who use sustainable agricultural practices. 
• Hygienic Processing & Packaging: Processed in hygienic, certified facilities and packed to lock in freshness, our cowpeas stay clean, safe, and shelf-stable. 
• Trusted by Thousands: Whether you're a home cook, a chef, or a wholesaler, our brand has earned a reputation for consistency, reliability, and customer satisfaction across markets.

How to Use Kalaguragampa’s White Cowpeas?

• Traditional Dishes: Used widely in African, Asian, and Southern cuisines. Great for Indian-style curries or dal.
• Soups & Stews: Adds protein, texture, and flavor to hearty soups and slow-cooked stews.
• Salads & Sides: Excellent in cold salads, grain bowls, or as a fiber-rich side dish
• Veggie Burgers & Patties: Mashed cowpeas can be mixed with spices and vegetables to form healthy meatless burgers or fritters.
• Baby Food & Diet Plans: Cooked and mashed for baby food or included in high-protein, low-fat diet meals.

                                   "From Our Fields to Your Kitchen – Fresh, Clean, Trusted."

Frequently Asked Questions (FAQs) :

1.How should I store white cowpeas?
Store in a cool, dry place in an airtight container to maintain freshness and prevent insect infestation. Once cooked, refrigerate and consume within 3–5 days.

2.Do your cowpeas need to be soaked before cooking?
Soaking is recommended to reduce cooking time and improve digestibility. Soak for 6–8 hours or overnight. However, quick cooking is also possible without soaking — just allow for a longer boil time.

3.Are your cowpeas gluten-free?
Yes, our white cowpeas are naturally gluten-free and safe for people with gluten intolerance or celiac disease.

4.What are the health benefits of white cowpeas?
They’re high in protein, fiber, iron, folate, and antioxidants — great for heart health, digestion, and muscle development.

5.Are your cowpeas ready-to-eat?
Our white cowpeas are sold raw and must be cooked before consumption.