Barnyard Millet Upma Rava | MYMB | 400 Grams

Short Description :

• Premium Barnyard Millet (Udalu/Samai/Oodalu) Upma Rava
• Naturally gluten-free & easy to digest
• Rich in fiber, calcium, iron & protein
• Perfect for Upma, Kichadi & Porridge
• No preservatives, additives, or polishing

Introducing Kalaguragampa’s MYMB Barnyard Millet Upma Rava

Kalaguragampa’s Barnyard Millet Upma Rava is a wholesome alternative to regular rava/sooji. Made from carefully cleaned and milled barnyard millet grains, this rava is rich in fiber, protein, and essential minerals, making it ideal for light yet nutritious meals.

Known regionally as Udalu (Telugu), Samai (Tamil), Oodalu (Kannada), Sanwa (Hindi), barnyard millet is traditionally valued for its cooling effect, easy digestibility, and energy-boosting qualities. It’s a perfect choice for diabetics, weight-watchers, and millet lovers who want health with taste.

Key Benefits & Features :

• Nutritious & Light – High in fiber & minerals.
• Gluten-Free – Safe for wheat-sensitive diets.
• Diabetic-Friendly – Low glycemic index millet.
• Versatile Use – Perfect for upma, kichadi & porridge.
• 100% Natural – No chemicals, no preservatives.

Why Choose Kalaguragampa MYMB Barnyard Millet Rava?

• Made from finely milled barnyard millet.
• Retains natural nutrition with traditional processing.
• A healthy replacement for wheat rava.
• Ideal for quick, wholesome meals.
• Rooted in Indian millet traditions.

How to Cook?

• Roast rava lightly in ghee/oil.
• Add hot water (1:2 ratio) & stir.
• Add salt, vegetables & spices for upma or kichadi.
• For porridge, cook with milk & jaggery.
• Storage – Keep airtight in a cool, dry place.

Barnyard Millet Upma Rava in Different Languages :

• English: Barnyard Millet Upma Rava
• తెలుగు (Telugu): ఉడల ఉప్మా రవ్వ (Udala Upma Rava)
• हिंदी (Hindi): सांवा का रवा (Sanwa ka Rava)
• தமிழ் (Tamil): சாமை ரவை (Samai Ravai)
• ಕನ್ನಡ (Kannada): ಊದಲು ರವೆ (Oodalu Rave)
• മലയാളം (Malayalam): കുത്തിരിവളരി റവ (Kuthiraivazhari Rava)
• मराठी (Marathi): श्यामाकाचे रवा (Shyamaka Rava)
• ગુજરાતી (Gujarati): સામો રવો (Samo Ravo)
• বাংলা (Bengali): শ্যামাক চালের রাভা (Shamak Chaler Rava)
• ਪੰਜਾਬੀ (Punjabi): ਸਾਵਾਂ ਦਾ ਰਵਾ (Sawa da Rava)
• اردو (Urdu): ساوا کا روا (Sawa ka Rawa)
• ଓଡ଼ିଆ (Odia): ସାମା ରବା (Sama Raba)

Frequently Asked Questions (FAQs) :

1.Is Barnyard Millet Rava healthier than wheat rava?
Yes, it is gluten-free, low GI, and nutrient-rich.

2.Can it be used for daily cooking?
Yes, perfect for breakfast, lunch, or light dinner.

3.Is it suitable for kids?
Yes, it’s easy to digest and safe for children.

4.Does it take longer to cook?
No, cooks just like regular sooji rava.

5.Is it good for weight loss?
Yes, its fiber keeps you full longer and supports weight management.